CrossFit Trainer, Level 1 / The Movement Fix Workshop with Dr. Ryan DeBell
My passions outside the Crossfit Box are trail running, racquetball, mud obstacle racing (Spartan and Tough Mudder), traveling, climbing 14ers – and all things outdoors. For the last 4 years I have been living the Mom life, raising two young ladies (age 3 and 1) to treasure and adore. During both pregnancies with them I was able to do modified Crossfit so I learned firsthand how Crossfit can be custom-fit for everyone.
The words of good coaches echo inside my head in almost every workout I do, I can hear the coaches of my past when I need motivation. One of them goes like this:
“Are your legs REALLY burning?” (Roberto)
“YES!!” (me, barely breathing)
“That’s good, now do two more!” (Roberto)
That’s training in a nut shell: you push yourself hard and you create a new limit, and that’s what Crossfit helps you do – redefine those old mental and physical barriers. I think the way we workout can be a reflection of how we face our life. There’s always room for improvement in fitness and humbling moments in store to level the playing field. I am thrilled to share my knowledge and to get inside the heads of athletes as they find their barriers.