WORKOUT OF THE DAY
Part A: every minute for 7 minutes 2 bench press 80-85% Part B: every minute for 10 minutes 4 total single leg kb/db deadlifts, heavy (2x 16/24) 4 kb/db deadlifts do both of the single legs and the regular deadlifts every minute Part C: amrap 9 minutes 7 pull ups 35 double unders or 70 single... read more
Owner/Head Coach
Chiropractic
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