WORKOUT OF THE DAY

Wednesday, 10/18/2017

Ask Roberto how you could win $10K in 2018 Yoga Tonight @ 6pm C.- From Guru’s Chest E2MOM for 10 minutes (5 sets) 10x bent over row *Go as heavy as you can while maintaining form motion (anywhere besides the arms means it is too heavy) at 40 past the hour 10 rounds (use the same bar for all (95/75) 2 deadlift 2 power clean 2 front squat 2 push jerk 2 back squat *scale/modify to complete in under 15 min N.- “Angie” 100 pullups 100 pushups 100 situps 100... read more

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Chiropractic