WORKOUT OF THE DAY

Tuesday, 8/14/2018

A. Take 15 to 20 minutes to find a heavy complex of: 2 Hang Squat Clean 1 Squat Clean 1 Power Jerk 2 Hang Squat Clean 1 Squat Clean 1 Power Jerk 2 Hang Squat Clean 1 Squat Clean 1 Split Jerk B. 3 rounds of 6 Thrusters (75/115) 9 Toes to Bar 12 Box Jumps (24/30) N. For time: 400 meter run then 3 rounds of: 10 Jumping Squats 10 Burpees 10 GHD Sit Ups then 400 meter run Bonus Work: 2k row 1 mile run 2k... read more

Massage

Owner/Head Coach

Chiropractic