WORKOUT OF THE DAY

Monday, 2/19/2018

Burpee Challenge: 50/51 Warm Up: Coach’s Choice + 11 Wall Balls C.- AMRAP in 2 minutes of: 2-4 Muscle Ups 8 Deadlifts (155/225) Rest 3 minutes AMRAP in 2 minutes of: 4 Power Cleans (135/185) 8 Chest to Bar Pull Ups Rest 3 minutes AMRAP in 2 minutes of: 4 Front Squats (105/155,from the floor) 8 Toes to Bar Rest 3 minutes AMRAP in 2 minutes of: 4 Power Snatches (95/135) 20 Double Unders Rest 3 minutes, and then REPEAT Rest 3 minutes 400 Meter plate carry, Bear Hug (25/45 WALK, do not run. The point is to accumulate time under tension and strengthen your posterior chain, so embrace the slow grind of the walk and don’t get in a hurry. N.- For time: 500 meter row 50 Burpees 500 meter... read more

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