WORKOUT OF THE DAY
Part A: every minute for 10 minutes 2-4 chin ups Part B: every 1.5 minutes for 9 minutes 8-10 back squats 50-60% Part C: 7 rounds, 9 minute cap 7 deadlifts 45-55% 21 double unders or 42 singles read more
Owner/Head Coach
Chiropractic
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