Miriam
Join our 2018 $10K challenge.
You have nothing to lose
C.- Snatch Push Press – 70%x5x3, 75%x5x2
3 sets of 5 @ 70% of snatch
2 sets of 5 @ 75%
*Do 10 GHD situps after each set
at 40 past the hour
AMRAP in 15 minutes of:
30 air squats
20 hand release push-ups
10 deadlifts (125/185)
* If you can deadlift more than (275/400), please use (155/225)
N.- “Mary”
20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
Rounds:
Bill 4
Brett 3+36
Emma 4
Luis ?
Will 5+30
Vicki 6+15 rx
Martha 6 rx
Rosa 5 rx
Kevin 4+4 rx
Maribel 5
Traa 6
GMan 5+7 rx
Mauricio 4+37
Noah 3+40
Laura J 3+5
Miriam 5+6 rx
Joey 5+35 rx
Tucker 4+38 rx
Matt 4 rx
Teresa D 3+15
Nikki 4+33
John 3+7 rx+
Chris E 4+34 rx+
Ariel 4+1
Candy 5+25
Breauna 4+5
Susana 8+30 rx+
Cynthia 5+58
Adriama 5+35
Luke 4 rx+
Alberto 5+15 rx
Maria 5
Victor 5 rx
Edwin 3
Susan 3+24
Herman 4 rx
Sean
Juarez
CQ 7:50 Annie
Recent Comments