Teresa
‘Murph”
Next Monday @ 10 am
Please plan to be at the gym by 9:45 am
Food afterwards
TerraKids @ 5pm
C.- Back Squats
6 sets of 2 @ 80%
at 40 past the hour
500 meter row
then
3 rounds of:
21 toes to bar
15 kettlebell sumo deadlift high pull (16/24)
9 left arm kb push jerk (16/24)
9 right arm kb push jerk (16/24)
then
500 meter row
N.- 3 rounds of:
10 Handstand Push-ups
20 Straight Leg Sit-ups
30 Jumping Squats
Time:
Juarez 19:35 rx
Will 19:49
Shane 19:36
Vero 17:10
Jade 19:04
Christy 16:35
Alberto 17:28
Karen 16:01
Aaron 16:15
Martha 14:24
Rosa 13:22
Karen J 14:44
Jessica 16:44
Mauricio 19:52 rx
Razor 18:30 rx
Bull 13:45 rx
Luke 17:36
Hollywood 17:58 rx
Susana 15:30 rx
Sarah 18:15
Shannon 16:20
Bob 18:46
Jess 19:08
CQ 16:30
Louie 16:07
Caileigh 20:07
Maria 13:25
Adriana 13:05
Roberto 16:19 rx
Cisco 17:18
Carmen 12:33
Victor 14:04
Monica 13:58
Abdel 18:08
Crystal 12:35
Mayra 12:07
Saturdays
Miriam 12:49
Other
Guru
Ashley
Ozzy
Will
Mondays
Caileigh 22:14 rx
TerraKids:
Ethan
Lilli
Isabelle
Ada
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