Monday, 5/22/2017

herman and susan

Happy Seventh Wedding Anniversary to Herman and Susan
C.-5 sets of “The Bear Complex” @ 60-65% of max power clean
Feel free to go up in weight, and find a max bear complex
(1 power clean, 1 front squat, 1 jerk, 1 back squat, 1 jerk)
at 40 past the hour
7 rounds of:
5 over head squats (65/95)
22 abmat situps
20 box jumps (20/24)
10 wall balls (14/20)

N.- 7K rowT
Times:
Chris R 25:30
Juarez 29:37 rx
Will26:23
Steph 22:48 rx
Martha 20:40
Karen J 24:57
Rosa 24:17
Alberto 26:25 rx
Razor 24:37 rx
Vicki 19:02
Jordan 21:55
Roberto 22:16 rx
Jess 21:12 rx
Luke 25:45 rx
Jade 22:13 rx
Herman 24:31
Susan 24:31
Carolina ?
Phil
Susana
CQ 26:30
Ashley 26:24 rx
Ozzy NFT
Miriam 18:21 rx
Jarel
Monica 29:20
Cisco 36:35
Jess 28:35
Victor 25:59
Crystal 29:10

Other
Ashley
Jordan
Sean
Guru

Ninja
Will

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