Power Snatch + Snatch
Alec
2 sets (1+2) @65% of power snatch
3 sets (1=2) @70%
at 40 past the hour:
5 rounds of:
5 squat snatches (65/95)
5 hand stand pushups/ 5 double kettlebell srtict press form knees
5 bar muscle ups/ 10 hanging strict leg raise and 10 dips
Times:
Cristy 13:17
Carla nft
Razor 12:58 rx
Vicki 12:38
Israel 18:00
Tere 16:33
Steph 13:55
Lili 14:00
Amadeo 14:45
Jill 17:18
Penny 13:36
Raisa 14:265
Al 14:25
Marie 12:46
JMac 17:30
Henry 17:24 rx
Guru 17:41
Susana 15:08
Yess 16:54
Gris 16:17
Juarez 24:51 rx
Stacey 20:18
Andrew 21:28 rx
Sean 14:38
D 16:32
John 16:53
Cori 15:25
Vero 16:15
Jessi 14:38
Marlene 15:33
Robero nft
Carmen 16:08
Miriam 16:25
Mark 24:01
Herman 19:48
McC 17:24 rx
Recent Comments