Schedule ALERT
9 am Open gym with Miriam and Martha
12 pm Cancelled
C.- Clean and jerk
5 sets of 3
First set at 50-55%, add weight for each set
at 35 past the hour
Every 6 minutes for 18 minutes
200 meter run
25 double unders
15 ball slams
T.- In teams of 2
AMRAP in 10 minutes
10 push press (75/115)
5 burpees over the bar, total
Rest 5 minutes
AMRAP in 10 minutes
200m row
15 Russian KB swings (16/24)
One person working at a time and partners alternate rounds.
C-Note
Will
Chris R
Shane
Alissa
Jeff
Jordan
Juarez
Cristy
Roberto
Bob
Hollywood
Louie
Sharen
Tina
Caileigh
Devon
Ozzy
Yessy
Will
Susana
Adriana
Carolina
Cynthia
CQ
Herman
Victor
Abdel
Sean
Other
Guru
Ashley
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