Burpee Challenge:
50/51
Warm Up:
Coach’s Choice + 11 Wall Balls
C.- AMRAP in 2 minutes of:
2-4 Muscle Ups
8 Deadlifts (155/225)
Rest 3 minutes
AMRAP in 2 minutes of:
4 Power Cleans (135/185)
8 Chest to Bar Pull Ups
Rest 3 minutes
AMRAP in 2 minutes of:
4 Front Squats (105/155,from the floor)
8 Toes to Bar
Rest 3 minutes
AMRAP in 2 minutes of:
4 Power Snatches (95/135)
20 Double Unders
Rest 3 minutes,
and then REPEAT
Rest 3 minutes
400 Meter plate carry, Bear Hug (25/45
WALK, do not run. The point is to accumulate time under tension and strengthen your posterior chain, so embrace the slow grind of the walk and don’t get in a hurry.
N.- For time:
500 meter row
50 Burpees
500 meter row
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