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C.- 3 rounds nft of:
15 double unders
10 ghd situps
5 strict puulups
at 40 past the hour:
15 wall balls (14/20)
5 clean and jerks @ 80-85%
12 wall balls (14/20)
4 clean and jerks
9 wall balls (14/20)
3 clean and jerk
F.- Day 19
3-Position Snatch – 70%x1, 75%x1, 78%x1x3
Snatch Pull – 96%x5x5
Snatch Push Press – 78%x5x5
Good Morning – 29%x8x3 (% of Back Squat)
T.- In teams of 2
AMRAP 20 Minutes
5 Deadlifts (225# / 165#)
15 Burpees
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- “Adrian”
7 Rounds For Time:
3 Forward Rolls
5 Wall Climbs
7 Toes-to-bars
9 Box Jumps (30″ / 24″) 85
Times:
Alissa 6:09 105
C-Note 6:03 75
3Dee 5:42 45
Kurtis 6:17 105
Razor 8:52 165
Rosa 7:35 75
Steph 7:30 115
Martha 7:08 85
Yessy 8:07 65
Randy 8:16 125
Lowell 6:34 165
Susana ? 85
Mike ? 105
Jason ? 135
Gris ? 55
Mauricio 6:28 125
Hollywood 5:42 155
Crystal 6:57 65
Lowell 7:49 185
Caileigh 8:23 105
Ally 8:36 135
Vicki ? 85
Carmen 5:49 55
Adriana 7:19 95
Juarez 6:14 165
Sarah 4:34 m
Ozzy 8:16 185
Luke 7:44 245
Jonathan 8:20 105
Angie 7:40 55
German 7:40 125
Victor 6:19 145
Sean 5:59 180
Tere 7:33 75
Joselyn ?
F
Miriam
Ashley
Guru
N
Alissa
Lowell
Susana
Gris
Baseline
German 5:32
Jonathan 5:48
Sarah 6:57
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