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C.- 10 Rounds, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of ring dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
N.-5 Rounds of:
200 Meter Run
15 Air Squats
10 Push-ups
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