Lauren accepted our 150 Days Challenge
Burpee Challenge:
16/85
Warm up:
Coach’s Choice + 15 heavy unbroken wall balls
C.- 3 rounds NFT of:
250 meter row
10 ghd situps
10 hip thrusts, prison rules
at 40 past the hour:
30-20-10 of:
Kettlebell snatches, total (16/24)
Box Jumps (20/24)
*EMOM 3 back squats (85/115)
*Workout starts with 3 back squats
N.- Half “Angie”
50 pullups
50 pushups
50 situps
50 squats
Recent Comments