Monday, 11/23/2015

Schedule Alert
Thanksgiving: 9 am class only
Friday, Nov 27: 7 pm cancelled for bowling night at Celebrity Lanes (Arapahoe and Parker rd)

Back Squat – 60%x8, 65%x6, 70%x6x2

6 amers

6 amers

at 40 past the hour
3 rounds for time of:
25 double unders
20 wall balls (14/20)
15 situps
10 pushups

Warm up:
Coach’s choice
Times:
Eli 10:21 s
No-No 11:15 s
Kim 9:21 s
Cynthia P 11:26 s
Jeff 5:25
Bill 11:19
Shne 8:10
Steph 7:42
Ramone 10:55
Adriana 10:27
Chris H 17:05 s
Sean 4:38
Luis 8:16
Amanda 10:15
Nancy 11:26 s
Herman 13:49
3D 9:30 s
Jess 16:16
T2 8:37
Bull 6:23
Juarez 7:36
Guru 6:38
Caileigh 9:51 s
Paige 12:10 s
Donna 10:58 s
Stacey 11:51
D 10:34 s
Carmen 12:40 s
Miriam 11:18 s
Sarah 11:50 s
Vero 7:54 s
Diana 9:02 s
Alissa 8:42

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