Monday, 10/16/2017

It's Show Time

It’s Show Time

Only few days left to accept our $10K Challenge
We need 100 of you to do it 😉
C.- From Guru’s Chest
4 rounds of:
400m run
30 double unders
20 kettlebell swings (green/yellow)
15 burpees
5 per arm kettlebell snatch (yellow/blue)
(scale/modify to complete in under 25 min)

N.- For Time:
30, 20, 10
Ring rows
Box Jumps

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