Friday, 7/22/2016

We will be hanging out at the gym after theĀ 

Herman

Herman

Sunday workout to watch the final day of the CrossFit Games.
The final heats for individual men and women start at noonish
Feel free to bring your favorite adult beverage, snacks and finger food
to share.
Non Paleo is perfectly acceptable.

Clean Deadlift – 90%x5x4
at 45 past the hour
AMRAP in 10 minutes of:
200 meter run
4 strict press (65/95)
8 ring dips
Rounds:
Shane 4+10
3Dee 4
Scot 4
Isa 4+r
Razor 4
Susana 4+r
Cathy 4
Cara 4
Raisa 3+r
Vicki 3+5
Martha 4
Nicole 4+r
Kim 3+r
Yessy 3+r
Moni 3+r
Andrea 3
Nico 3+r
Ian
Tato 3+r
Caileigh 3+1
Tere 4

Thursday
CQ 41:59
Jill 41:16
McC

Other:
Vince 19:15

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