Friday, 6/22/2018

A. Four sets of:
Bulgarian Split Squat x 4-6 reps
Rest 3 minutes
Go heavy on these!
B. 3 rounds for time of:
400 Meter Run
50 Double-Unders
15 Back Squats @ 50%
N. 3 Rounds of:
21 Russian Kettlebell Swings
12 Ring Rows
400 Meter Run