Tire
C.- 3 rounds not for time of:
10 hip extensions
5 sumo deadlifts @ 50-55 of 1RM
at 35 past the hour:
Partner up
Together run 400 meters, carrying (25/45)
then
While one partner does a 200 meter pinch-plate carry (15/25) in each hand, the other partner holds the plank.
Switch.
Total up the number of rest each takes on both plank and pinch-plate carry, and together perform that many tire flips.
N.- 10K Row
Rounds:
Steph/Chris R 20
Juarez/Will 22
Rosa/Adi/Teresa 13
Miriam/Martha 8
Bull/Brittany 9
GMan/Roberto 19
Shelly/Julie/Robert 14
Adam/Kris 16
Teresa/Stephanie
Sarah/Celeste
Bexky/Vicki
Breaua/Stacey
Carmen/Caileigh 6+4
Herman/Nikki 10+2
Teresa/Victor 4
Carla/Juarez 19
Baseline
GMan 6:26
Brittany 6:43
Kris 4:40
Shelly
Robert
Julie
Adam 7:25
Celeste
Teresa D
Nikki
Stacey
Breauna
Coates
Guru
Sean
Susan
Other
Ashley
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