Friday, 5/19/2017

SHEDULE ALERT
Sunday, May 21st
Hero WOD is Open gym from 9AM to 10AM
Vicki will open and close the gym for us…
C.- Split Jerk
2 sets of 3 @ 60%
2 sets of 3 @ 65%
at 35 past the hour
5 rounds for total reps of:
15 seconds of thrusters (65/95)
Rest 45 seconds
15 seconds of strict pullups
Rest 45 seconds
15 seconds of hand release pushups
Rest 45 seconds

N.- AMRAP 10 Minutes:
10 Handstand Push-ups
20 Pistols
Reps:
Will 121
Victor 133
Maria 108
Steph 121
Marlon 90
Jouanna 84
Miriam 85 rx+
Alberto 94
Martha 121
Rosa 93
Lowell 64 rx++
Vicki 96
Aaron 92
Shannon 98
Razor 136
Carmen 111
Susana 66
Ozzy 84
Victor 116
Cisco 74
Abdel 90
Coates 115

Thursdays:
Jess 14:06
Roberto 14:06
Jordan 13:57
Luke 18:24

Other
Jordan
Ashley
CQ
Guru