Warm Up:
Coach’s Choice + 11 Wall Balls
C. 3 sets of:
10 Bench Press @ 80-85 % of 1 RM
Rest 60 seconds
Max Set of Strict Pull Ups
Rest 60 seconds
at 40 past the hour:
50 Push Ups
400 Meter Run
30 Ball Slams (20/30)
400 Meter Run
50 Push Ups
400 Meter Run
30 Ball Slams (20/30)
400 Meter Run
N. For time:
10-9-8-7….1 of:
GHD Sit Ups
Air Squats
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