Friday, 3/23/2018

Lauren W cftn

Schedule ALERT
Saturday, 3/24
Open Gym 9-10AM, ran by Vicki
Sunday, 3/25
Closed. Join us at “The Incline”
Burpee Challenge
82/19
“18.5”
Complete as many reps as possible in 7 minutes of:
3 thrusters (65/100)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters

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