Friday, 2/23/2018

Burpee Challenge:
54/47
Warm Up:
Coach’s choice + 13 wall balls
C.- “18.1”
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell or kettlebell hang clean and jerks
14 / 12-cal. row
Men use 50-lb. dumbbell or 24kg KB
Women use 35-lb. dumbbell or 16kg KB

N.- 10-9-8-7-6…1 of:
Burpees
Box Jumps (20/24)