Stacey
Schedule ALERT
9am: Open Gym ran by Vicki
Burpee Challenge
47/54
Warm up:
Coach’s Choice + 14 wall balls
C.- 3 Rounds NFT of:
7 Glute Ham Raise
30-45 second Hand stand hold
at 40 past the hour
AMRAP in 18 minutes of:
10 Burpees
10 Front Squats (105/155)
10 Toes to Bar
N.- EMOM
5 laps inside the gym of:
Walking lunges
*Do 10 push ups EMOM until the 5 laps are complete. The workout begins with 10 push ups.
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