Kyle has accepted the challenge
150 Days at CFTN in 2018 could turn into lots of $$$$
C.- Front Squats
60%x6; 65%X6; 70%x5; 75%x3; 70%x5
Do 5 glute ham raises after each set
at 40 past the hour
30-20-10 of:
Jumping squats with slam ball (20/30)
Kettlebell snatches, total (16/24)
*EMOM 1 ring or bar muscle up or 3 strict pullups
Workout starts with muscle ups or pullups
N.- 5K row
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