Friday, 11/27/2015

Schedule Alert
Tonight’s 7 pm class is cancelled for bowling night
Meet us at Celebrity Lanes around 7:30 pm
(Arapahoe and Parker rd)

4 rounds of: 
3 squat cleans (115/165)
20 ball slams (20/30)

Warm up:
Coach’s choice
Jeff 9:02+
Shane 11:18
Eli 11:56 s
Anne 6:46 s
Karen 9:50 s
Ramone 8:05 s
Stacey 8:06 s
Jess 11:24 s
Vicki 8:04 s
Dannu 8:50 s
CQ 12:02
Caileigh 7:48 s
Hollywood 8:06 s
Nancy 10:03 s
Guru 8:42
T2 6:55
Julie 8:24 s
Paige 9:17 s
Luis nft