Friday, 1/12/2018

Lauren

Lauren

Burpee Challenge
12/89
Warm up:
Coach’s Choice + 11 heavy unbroken wall balls
C.- Back squat
2 sets of 6 @ 60%
1 set of 6 @ 65%x6
2 sets of 4 @ 70%
at 40 past the hour:
AMRAP in 10 minutes of
Complete as many rounds as possible in 10 minutes of:
5 power snatches (65/95)
10 overhead walking lunges, total (65/95)
1 rope climb
at 53 past the hour:
7 minute abs

N.- For Time:
10, 9, 8 … 3, 2, 1
C2B Pullups
Box Jumps (24/30)
Straight Leg Situps