Friday, 10/21/2016

Halloween Costume WOD and Potluck on October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
Power Jerk + Split Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3

Victor L

Victor L

at 40 past the hour
12 minute ladder of:
1 ring or bar muscle up
3 wall balls (14/20)
1 ring or bar muscle ups
6 wall balls (14/20)
1 ring or bar muscle up
9…
* If you can’t do muscle ups, please do 4 burpees instead
“Optional Finisher”
Every 5 minutes for 15 minutes ( 3 sets)
400 meter run
Rounds:
Kim ?
Victor L 21+14
William 21+9
Kurtis 15+9
Diana 24
Melissa 24+4
Cara 18+9
Raisa 15
Martha 24
Miriam 21+22
Miguel 21
Juan 21
Dannelle 21+4
Mark 15+1
Razor 21+15
JMac 18+18
Gris 24
Stacey 18
Juarez 21+23
Lowell 21+6
Ruby 24
Brian 18
Mauricio 21+17
Susana 18
Ozzy 18+1
Carmen 21
Victor L 24+4
Roberto 21
Herman 21+19

Thursdays:
Jill 12:03
Juarez
Stacey
Susan 12:23

Other:
Guru
Alissa
John

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