by rmartinez | Mar 14, 2024 | WOD Archive, workout of the day
Hello CFTN, 9am class today will be canceled due to the weather conditions. Stay tuned for more information about the rest of today’s schedule. Stay warm!
by rmartinez | Mar 13, 2024 | WOD Archive, workout of the day
Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...
by rmartinez | Mar 12, 2024 | WOD Archive, workout of the day
A. 5×5 front squats @ 60-70% B. For time 3 rounds of: 9 devil press (med to heavy) 15 pull ups 21 hand release push ups
by rmartinez | Mar 11, 2024 | WOD Archive, workout of the day
Part A: 6 minute abs 40 seconds work, 20 seconds rest dont worry about going fast for the 40 seconds try to move the whole time Part B: every 15 seconds for 7 minutes 1 strict pull up Part C: 4 rounds, 20 minute cap 500m row/ski (1200m bike, 400m run) 30 wall balls...
by rmartinez | Mar 10, 2024 | WOD Archive, workout of the day
Part A: every minute for 6 minutes 10 deadlifts 50-60% Part B: 5 rounds 10 chest to bars 30 total single arm db/kb push press, light (15/20) 10 burpees
by rmartinez | Mar 9, 2024 | WOD Archive, workout of the day
“CW2 JONATHAN FARMER” 2 Rounds For Time: 1,500 meter Row 53 Push-Ups 11 Pull-Ups 5 Strict Press (115/85 lb) 100 meter Farmer Carry (2×45 lb) 50 meter Sled Push (70/50 lb) 300 meter...
Recent Comments