THURSDAY, 3/14/2024

Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...

TUESDAY, 3/12/2024

Part A: 6 minute abs 40 seconds work, 20 seconds rest dont worry about going fast for the 40 seconds try to move the whole time Part B: every 15 seconds for 7 minutes 1 strict pull up Part C: 4 rounds, 20 minute cap 500m row/ski (1200m bike, 400m run) 30 wall balls...
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