Monday, 6/26/2017

  The sooner you join the 2018 CFTN $10K Challenge, the sooner everyone will star saving money. Bench press 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 at 40 past the hour AMRAP in 20 minutes of: 10 L pullups 10 handstand push-ups 10 jumping weighted squats (20/30) N.- For time 150 single unders 2K row 150 single...

Sunday 6/25/2017

“Hidalgo” For Time: 2 Miles Run 20 Squat Cleans (135# / 95#) 20 Box Jumps (24 / 20) 20 Steps Overhead Walking Lunges (45# / 25#) 20 Box Jumps (24 / 20) 20 Squat Cleans (135# / 95#) 2 Miles Run If you\’ve got a twenty pound vest or body armor, wear it. Rest 2 minutes after the first run and 2 minutes before the last run. U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister...

Saturday, 6/24/2017

Let’s make 2018 our Fittest Year Ever. Join our $10K Challenge TODAY C.- Snatch Balance 60%x3x2, 65%x3, 70%x3x2 at 40 past the hour: 800 meter run 10 toes to bar 5 over head squats (65/95) 400 meter run 15 toes to bar 10 over head squats (65/95) 200 meter run 20 toe to bar 15 over head squats (65/95) N.- 1 mile 2un 2k row 1 mile...

Friday, 6/22/2017

C.- 3 rounds not for time of: 10 hip extensions 5 sumo deadlifts @ 50-55 of 1RM at 35 past the hour: Partner up Together run 400 meters, carrying (25/45) then While one partner does a 200 meter pinch-plate carry (15/25) in each hand, the other partner holds the plank. Switch. Total up the number of rest each takes on both plank and pinch-plate carry, and together perform that many tire flips. N.- 10K...

Thursday, 6/22/2017

2018 CFTN $10K Challenge. Join Today! C.- Power Clean + Squat Clean 2X (1+2) @ 65% 3X (1+2) @ 70% at 40 past the hour 50 Box Jumps (20/24) 40 Ball Slams (20/30) 30 Burpees 20 Wall Balls (14/20) 10 C2B Pull ups N.- %K run Times: Steph 11:41 Will 10:59 Vero 12:47 Sean Kids 13:57 Christy 14:29 Karen 16:11 Grace 14:00 Sidney 14:00 Rosa 11:05 Karen J 11:09 Carmen 9:43 Miriam 10:08 Martha 9:56 Alberto 10:24 GMan 12:59 Hank 13:17 Britan 9:06 Bull 10:14 rx Razor 14:00 rx Alex 13:07 Hollywood 9:58 rx CQ 11:36 Coates 16:00 rx Susana 8:43 Carla 11:13 rx Robert 9:16 Breauna 10:18 Roberto 9:30 rx Victor 9:35 rx Ozzy 11:04 rx Shelly 10:08 Cynthia 9:25 Caileigh 17:38 Tere 13:54 Adriana 10:37 Crystal 11:57 Herman 10:52 Adam NZ 9:33 Luis 10:27 Caroline 10:28 Adi 12:20 Other JMac...

Wednesday, 6/21/2017

& nbsp; : Yoga Tonight @ 6pm Yes, you could win $10K just by working out in 2018 C.- Tempo back squats 6 sets of 3 @ 60% (3-1-X-2) at 40 past the hour 21-18-15-12-9-6-3 of Strict press (35/45) GHD situps N.- AMRAP 20 Minutes 400 Meter Run 25 Air Squats 25 Double unders Times: Will 9:18 Carmen 9:34 Juarez 11:05 Chris R 10:50 GMan 9:37 Kris 9:37 Alberto 11:02 Miriam 9:50 Martha 11:21 Karen J 11:31 Rosa 8:50 Teresa 10:02 Alex 9:50 Brittany 9:50 Susan 10:06 Sarah 12:07 Bull 9:59 Teresa 9:00 Celeste 9:00 Stephanie 9:00 Jordan ? Nikki 8:51 Bob 9:34 Stacey 9:16 Hollywood 7:38 Vicki 9:28 Ruth 19:13 Coates 11:33 Ozzy 8:23+ Roberto 10:51 Adam NZ 7:36 Cynthia 10:20 Penny 14:15 Caileigh 8:39 Adam 12:34 Victor 9:25+ Breauna 10:13 Tere 11:07 Cisco 11:28 Monica 10:09 Adriana ? Herman 11:20 Ninja GMan 2+1 10m Alberto 4 Kris 5 Herman 5+150 Susan 3+28 Yoga: Ashley Laura Juarez Cynthia Adriana Guru CQ Steph Hollywood Stacey Other...