by rmartinez | Mar 18, 2024 | WOD Archive, workout of the day
For time (40 minute time cap) 22 to 11 dumbbell bench press, light (2x 15/20) 12 to 1 clean and jerks 55-65% of jerk 375m row/ski (900m bike, 300m run) subtract 1 rep every round
by rmartinez | Mar 17, 2024 | WOD Archive, workout of the day
Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...
by rmartinez | Mar 16, 2024 | WOD Archive, workout of the day
KHP Cash In: 1,200 meter Run 4 Rounds of: 12 Box Jumps 12 double unders 12 Front Squats 4 Rounds of: 12 Pull-Ups 12 Kettlebell Swings 12 Plate Ground-to-Overhead 4 Rounds of: 12 Burpees 12 Hang Power Cleans 12 Sit-Ups Buy Out: 1,200 meter Run...
by rmartinez | Mar 15, 2024 | Uncategorized, WOD Archive
Partner Fight Gone Bad Style 1. Battle rope 2. Skierg 3. Assault bike 4. Clean and jerks 5. Roll outs 6. Weighted step ups
by rmartinez | Mar 14, 2024 | WOD Archive, workout of the day
Due to the continuing weather conditions, we will be canceling all classes for this evening and tomorrow morning… Gym will be reopening at 4pm on Friday 3/15/2024 For 24.3 and Pizza Stay safe, Stay warm CFTN
by rmartinez | Mar 14, 2024 | WOD Archive, workout of the day
24.3 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61...
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