Thursday, 5/25/2017

TerraKids Tonight at 5pm C.- Back Squats 2 sets of 2 @ 100% at 40 past the hour “Helen” 3 rounds of: 400 meter run 21 kettlebell swings (16/24) 12 pullups N.- For Time: 10, 9, 8 … 3, 2, 1 GHD Sit-ups Back Extensions Run 100 Meters between...

Wednesday, 5/24/2017

“MURPH” This Monday @ 10 am Please be at the gym by 9:45 am, and plan on staying for some delicious tacos! C.- 3-Position Squat Clean – 2 sets at 60%; 2 sets at 65% at 40 past the hour AMRAP in 12 minutes of: 200 meter run 3 wall walks 30 second handstand hold N.- 3 rounds of: 5 tire flips 400 meter...

Tuesday, 5/23/2017

‘Murph” Next Monday @ 10 am Please plan to be at the gym by 9:45 am Food afterwards TerraKids @ 5pm C.- Back Squats 6 sets of 2 @ 80% at 40 past the hour 500 meter row then 3 rounds of: 21 toes to bar 15 kettlebell sumo deadlift high pull (16/24) 9 left arm kb push jerk (16/24) 9 right arm kb push jerk (16/24) then 500 meter row N.- 3 rounds of: 10 Handstand Push-ups 20 Straight Leg Sit-ups 30 Jumping...

Monday, 5/22/2017

Happy Seventh Wedding Anniversary to Herman and Susan C.-5 sets of “The Bear Complex” @ 60-65% of max power clean Feel free to go up in weight, and find a max bear complex (1 power clean, 1 front squat, 1 jerk, 1 back squat, 1 jerk) at 40 past the hour 7 rounds of: 5 over head squats (65/95) 22 abmat situps 20 box jumps (20/24) 10 wall balls (14/20) N.- 7K rowT Times: Chris R 25:30 Juarez 29:37 rx Will26:23 Steph 22:48 rx Martha 20:40 Karen J 24:57 Rosa 24:17 Alberto 26:25 rx Razor 24:37 rx Vicki 19:02 Jordan 21:55 Roberto 22:16 rx Jess 21:12 rx Luke 25:45 rx Jade 22:13 rx Herman 24:31 Susan 24:31 Carolina ? Phil Susana CQ 26:30 Ashley 26:24 rx Ozzy NFT Miriam 18:21 rx Jarel Monica 29:20 Cisco 36:35 Jess 28:35 Victor 25:59 Crystal 29:10 Other Ashley Jordan Sean Guru Ninja...

Saturday, 5/20/2017

“MURPH” Monday, May 29th at 10 am Please be at the gym by 9:45 am C.- 2 sets of 1 Power Clean + 2 Squat Clean @ 60% 2 sets of 1 Power Clean = 2 Squat Clean @ 65% (% of power clean) at 40 past the hour 3 rounds of: 10 Power Cleans (95/135) 10 Front Squats (95/135) 10 Hand Stand Pushups 50 Double Unders N.- 1 mile run Wear a vest if you can Times: Louie 17:15 Susana 11:05 Luke 16:10 Ozzy nft Adriana 16:36 Mauricio 22:18 Jessica 12:37 Simon 14:18 Rosa 16:58 Teresa 12:49 Sarah 19:05 Roberto 14:22 Juarez 16:40 Cisco 21:25 Abdel 20:54 Maria 17:05 Herman 20:46 Other: Jordan...