Thursday, 8/17/2017

Ozzy, Sean, Martha, Adriana and Roberto are competing this Saturday in the Fossil Games (Yes, an old people competition) We’ll post heat times as soon as they are available. C.- Over head squat 60%x6, 65%x6, 70%x6, 75%x4x2 at 35 past the hour “Free 4 All Workout #3” in 20 minutes 1 rope climb 3 wall balls (14/20) 1 rope climb 6 wall balls 1 rope climb 9 wall balls…. N.- Death by...

Wednesday, 8/16/2017

Join our $10K Challenge and save each month on your membership C.- Clean & Jerk 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour Max dead hang from rings then 3 rounds of: 10 strict ring pull ups 10 burpee box jumps Suicide run (25-50-100 meters) then Max dead hang from rings N.- 5K...

Tuesday, 8/15/2017

Accept our 2018 Challenge and you could win $10,000 C.- 3 rounds Not for Time of: 5 front rack lunges, prison rule @ 60-65% of front squat 200 meter run at 40 past the hour “Fight Gone Bad” Style of: Clapping Pushups Hollow Rocks Leg Raises Russian Twists Toe to Bar * If you do Monday’s workout, you may substitute the clapping pushuos for abmat situos, if you like. N.- AMRAP 12 Minutes: 12 Calorie Row 12...

Monday, 8/14/2017

Join our 2018 $10K challenge. You have nothing to lose C.- Snatch Push Press – 70%x5x3, 75%x5x2 3 sets of 5 @ 70% of snatch 2 sets of 5 @ 75% *Do 10 GHD situps after each set at 40 past the hour AMRAP in 15 minutes of: 30 air squats 20 hand release push-ups 10 deadlifts (125/185) * If you can deadlift more than (275/400), please use (155/225) N.- “Mary” 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating Rounds: Bill 4 Brett 3+36 Emma 4 Luis ? Will 5+30 Vicki 6+15 rx Martha 6 rx Rosa 5 rx Kevin 4+4 rx Maribel 5 Traa 6 GMan 5+7 rx Mauricio 4+37 Noah 3+40 Laura J 3+5 Miriam 5+6 rx Joey 5+35 rx Tucker 4+38 rx Matt 4 rx Teresa D 3+15 Nikki 4+33 John 3+7 rx+ Chris E 4+34 rx+ Ariel 4+1 Candy 5+25 Breauna 4+5 Susana 8+30 rx+ Cynthia 5+58 Adriama 5+35 Luke 4 rx+ Alberto 5+15 rx Maria 5 Victor 5 rx Edwin 3 Susan 3+24 Herman 4 rx Sean Juarez CQ 7:50...

Sunday, 8/13/2017

Michael ‘Hammer’ Bordelon | Age 37 | Morgan City, LA U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux. Times: Vicki 28:42 Roberto 30:44 rx Chris E 31:30 Tucker 25:39 Sean 23:38 rx Joey 25:25 Carla Guru...

Saturday, 8/12/2017

Day at the Beach Sunday after the Hero workout We are actually going to the Aurora Reservoir. C.- 5 rounds of: 2 rope climbs 500 meter row 10 GHD sit ups N.- “Annie” 50-40-30-20-10 of: Double unders Situps Times: Joey 19:20 Chris E 22:36 Alberto 26:35 Victor 18:08 Maria 24:21 Ninja: Luke 15:48 + Jessica 7:35 Victor 8:02 Vicki 19:00 Cynthia ? 3Dee 11:01 Other Ashley...