MONDAY, 3/18/2024

Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...

SUNDAY, 3/17/2024

KHP Cash In: 1,200 meter Run 4 Rounds of: 12 Box Jumps 12 double unders 12 Front Squats 4 Rounds of: 12 Pull-Ups 12 Kettlebell Swings 12 Plate Ground-to-Overhead 4 Rounds of: 12 Burpees 12 Hang Power Cleans 12 Sit-Ups Buy Out: 1,200 meter Run...

SCHEDULE ALERT

Due to the continuing weather conditions, we will be canceling all classes for this evening and tomorrow morning… Gym will be reopening at 4pm on Friday 3/15/2024 For 24.3 and Pizza Stay safe, Stay warm CFTN
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