CrossFit Terra Nova

Forging Elite Fitness

CrossFit Terra Nova - Forging Elite Fitness

About Our Gym

Welcome to CrossFit Terra Nova

GOAL
To help you achieve yours…

MISSION
To see you fit, living a healthy and active life, excelling at your favorite sport, or simply being able to keep up with your children…

PROMISE
To get you in the best shape of your life, and to have lot of fun while doing it…

We often get asked, “What is CrossFit?”

CrossFit is a fitness program that prepares you for any physical challenge-for the unknown. The program incorporates various movements performed at high intensity that utilize full range of motion. Routine is our enemy! CrossFit also produces a community as athletes perform the workouts together. So, what are some of our basic movements?

Olympic Lifting
Squat
Deadlift
Snatch
Clean and Jerk
Press

Gymnastics
Pull-ups
Push-ups
Dips
Situps
Rope Climb
Hand Stand Pushups
Muscle Ups

Cardio
Row
Bike
Swim
Run

CrossFit movements are very technical. The best way to reduce risk of injury is to have proper technique. We will provide detailed instruction on technique. We will scale the workouts based on each athlete’s fitness and skill level.

The video below provides a good overview to answer the common question, “What is CrossFit?”