by rmartinez | Jun 30, 2018 | WOD Archive, workout of the day
“Chris Kyle” 3 Rounds for Time 40 Kettlebell Swings (16/24) 40 Box Jumps (20/24) 40 Thrusters (45/65) 40 Elevated Push-ups (feet on box or stack of plates) Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed. The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed...
by rmartinez | Jun 29, 2018 | WOD Archive, workout of the day
A. Four sets of: Back Squat x 6-8 reps @ 65-70% Rest 2 minutes Weighted Pull-Ups x 5-7 reps Rest 2 minutes B. “Little Bear” Three sets for max weight of: Barbell Complex x 5 reps Rest 2 minutes between sets The Barbell Complex: Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead N. 5K...
by rmartinez | Jun 28, 2018 | WOD Archive, workout of the day
A. Strict Press Rest 2 minutes between each set. *Set 1 – 5 Reps *Set 2 – 3 Reps *Set 3 – 3 Reps *Set 4 – 2 Reps *Set 5 – 2 Reps *Set 6 – 1 Rep *Set 7 – 1 Rep *Set 8 – 1 Rep (Try a new PR) B. 4 Rounds of: 40 Double Unders 20 Wall Ball (14/20) 10 Toes to Bar N. Half...
by rmartinez | Jun 27, 2018 | WOD Archive, workout of the day
“MURPH”
by rmartinez | Jun 26, 2018 | WOD Archive, workout of the day
A. AMRAP in 8 minutes of: 300 meter row 10 Front-Racked Alternating Reverse Lunges (95/135) Rest 4 minutes, and then… B. AMRAP in 8 minutes of: 5 Strict Under Hand-Grip Pull-Ups 10 Box Jump-Overs (20/24) Rest 4 minutes, and then… C. AMRAP in 8 minutes of: 200 meter run 12 Kettlebell Swings (16/24) N. 7 minutes of: Burpee Pull...
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