by rmartinez | Aug 31, 2014 | WOD Archive
We will only be having a workout at 10 a.m. today “Partner workout” That is all you need to know We will explain it in the morning 😉 Vamos, vamos, vamos! D Otter Anthony Chris Sean Sara Monica JMac Roberto KK Analisa Andy Shannon Han...
by rmartinez | Aug 29, 2014 | Uncategorized
Monday, September 1st, we will be having one workout at 10 a.m. All other classes will be cancelled. Happy Labor Day!!!!! Vamos, vamos, vamos!
by rmartinez | Aug 29, 2014 | WOD Archive
For time 800 meter run 4 rounds of: 8 thrusters (65/95) 12 hand realease pushups then 800 meter Warm up: 400 meter run 3×20 pull overs Old stretch Wod Specific warm up 5×5 thrusters, light to workout stretch Caileigh 21:35 Mike 12:56 Anthony 12:27 Andy 17:50 Shannon 20:44 Roberto 16:44 JMac 18:36...
by rmartinez | Aug 28, 2014 | WOD Archive
For Time: 1 minute plank then 10-8-6-4-2 of: Kettlebell snatches, 16/24 (each hand, and you can’t switch hands until the set is completed) Ring dips 30 Double unders or 90 singles between each round then 25 burpees Warm up: 400 meter run 3 rds of: 10 mountain climbers (prison rules) 10 pushups 15 double unders or 45 singles Wod Specific warm up: Kb skill drill Caileigh 14:30 Heather 15:25 Mike 12:20 Guru Dan 15:06 Roberto 9:28 Anthony 9:51 Otter 9:58 JMac 18:27 KK 13:16 Trevor 12:53 Chris 11:01 Des 12:48 Nicole 26:27 Chiri 10:32 Sean 10:52 Wednesdays: McC 13:07 Thursdays: 10:09 ...
by rmartinez | Aug 27, 2014 | WOD Archive
For Time: 1000 meter row 15 squat snatches (65/95) 25 c2b pull ups Warm up: 500 meter row 400 meter run 3×20 pull overs 2 rds of: 5 single leg raise with core activation 10 pvs pass throughs 10 pvc over head squats 5 hanging pull throughs Wod specific warm up: 3 rds of: 5 pull ups 5 squat snatches, light to warm up weight Karen 9:51 (mod) Christy 10:17 (mod) Jim C 8:56 Jim 10:35 Otter 9:19 Roberto 10:31 Guru Dan 12:44 Shannon 12:10 Yess 12:17 D 12:56 Wednesday’s Sean 10:03 Thursday’s KK 12:26...
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